justin.pecott

Training Update - Hurt Again

Just when things are looking up they suck again. This time it’s the left foot and the right hip. Maybe a bit of the left knee. I think it’s more like the left foot and then I altered my stride to compensate and screwed up everything else. I should not have tried to run through it.

I’ve been down since Tuesday’s run. Not sure how long I’ll be down for but it’s feeling a bit better today. I think I’ll be altering my training plan to one with fewer runs. Probably the Hal Hidgen Novice 1. Clearly I was unprepared for my current program or it otherwise just isn’t working for me.

Bummer of a week but I will prevail!!

…Missed last weeks post due to being pissed, stats below!

Training Summary: July 9 - July 15
  • This Week’s Distance: 41 Miles (Pace: 9’12”)
  • Next Week’s Plan: 39 Miles
  • Next Race: Seafair Torchlight 8k, July 28rd
  • Previous Race: Firecracker 5000 (Finish: 25’41”, Pace: 8’17”)
Training Summary: July 16 - July 22
  • This Week’s Distance: 14 Miles in pain (Pace: 9’42”)
  • Next Week’s Plan: 19 Miles
  • Next Race: Seafair Torchlight 8k, July 28rd
  • Previous Race: Firecracker 5000 (Finish: 25’41”, Pace: 8’17”)